Mental Health

Mini self-care routine

This is my second post in honour of Mental Health awareness week and this post will be all about how I look after myself when I don't have a lot of time. I use this routine quite a bit whilst I'm working because I don't have a lot of time when I get home. This… Continue reading Mini self-care routine

Mental Health

Being absent.

Hi guys, It's been a long time since I've done a blog post. I've had a lot going on and my life has just gotten in the way. My mental health has taken a bit of a hit recently and I'm struggling to say the least. Normally, I'm ok but this time it's different and… Continue reading Being absent.

Mental Health

Just say no.

Ok, this title is a weird one I know but just hang on in there. I had a therapy session today (one of my better ones) and one of the main topics was how to say no. I don't know about any of you, but I never say no. I always put everything and everyone… Continue reading Just say no.