This is my second post in honour of Mental Health awareness week and this post will be all about how I look after myself when I don't have a lot of time. I use this routine quite a bit whilst I'm working because I don't have a lot of time when I get home. This… Continue reading Mini self-care routine
Tag: mentalhealth
Being absent.
Hi guys, It's been a long time since I've done a blog post. I've had a lot going on and my life has just gotten in the way. My mental health has taken a bit of a hit recently and I'm struggling to say the least. Normally, I'm ok but this time it's different and… Continue reading Being absent.
Just say no.
Ok, this title is a weird one I know but just hang on in there. I had a therapy session today (one of my better ones) and one of the main topics was how to say no. I don't know about any of you, but I never say no. I always put everything and everyone… Continue reading Just say no.
