Mental Health

Mini self-care routine

This is my second post in honour of Mental Health awareness week and this post will be all about how I look after myself when I don't have a lot of time. I use this routine quite a bit whilst I'm working because I don't have a lot of time when I get home. This… Continue reading Mini self-care routine

Mental Health

Take a break.

This week, starting the 14th of May, is the start of mental health awareness week. I think this is absolutely fantastic, however, we shouldn't need a week to talk about mental health. It should be talked about all of the time! In honour of mental health week I thought I'd put up a series of… Continue reading Take a break.

Mental Health

Being absent.

Hi guys, It's been a long time since I've done a blog post. I've had a lot going on and my life has just gotten in the way. My mental health has taken a bit of a hit recently and I'm struggling to say the least. Normally, I'm ok but this time it's different and… Continue reading Being absent.