Lifestyle · Mental Health

Why being ‘bossy’ is not a bad thing

For all my life I have been labelled as 'bossy'. For years I was ashamed of this and thought it was one of the worst insults that someone could say to you. It wasn't until I came across a blogpost that explained why that individual was proud to be called bossy. (For the life of… Continue reading Why being ‘bossy’ is not a bad thing

Mental Health

Antidepressants: Do they work?

Recently, there was a show on TV called 'The Doctor Who Gave up Drugs'Β and it followed the journey of a small sample of teenagers that have been placed on antidepressants. He wanted to explore why so many children were being placed on these drugs by the doctors. I will hold up hands up and say,… Continue reading Antidepressants: Do they work?

Mental Health

Mini self-care routine

This is my second post in honour of Mental Health awareness week and this post will be all about how I look after myself when I don't have a lot of time. I use this routine quite a bit whilst I'm working because I don't have a lot of time when I get home. This… Continue reading Mini self-care routine